Your mental health
Helping you access the right information
Perinatal & Infant mental health service
england.nhs.uk/south/south-west-clinical-network/our-networks/maternity-network/perinatal-and-infant-mental-health/
Parent Talk
parents.actionforchildren.org.uk/?utm_source=sms&utm_medium=referral&utm_campaign=X20XXXDIP&utm_content=torbay-front-door-texts
Down-to-earth parenting advice you can trust. We’re on hand to support parents, when you need us. Browse our articles on the most common parenting questions from our experts. Or talk one-to-one with a qualified parenting coach about anything that’s worrying you. It’s all free, and no topic is too big, small, or embarrassing.
Space for us too, support for parents
spaceforustoo.org.uk/
Space for Us Too is a free, guided text message service that can give you space to breathe. You can use any or all of the tips to build positive habits in your relationship and family life, or to feel refreshed and recharged in yourself.
Mind, the mental health charity
mind.org.uk/information-support/
When you’re living with a mental health problem, or supporting someone who is, having access to the right information – about a condition, treatment options, or practical issues – is vital. Mind can help.
Building Sound Minds
minds.actionforchildren.org.uk/
Creating a positive space to promote mental and emotional wellbeing
0to19Torbay wellbeing service
0to19torbay.co.uk/downloads/forms-information/
The 0 to 19 Torbay Emotional Health and Wellbeing Service provides low level mental health support to children and young people aged 8 to 18 years though our child wellbeing trainee practitioners.
0 to 19 Torbay have a small team of Trainee Child Wellbeing Practitioners (CWPs) who are completing their post graduate qualification in low intensity therapeutic work in affiliation with The Universities of Reading and Exeter available to support children, young people or parents.
During this training year the CWP’s can provide a number of different evidence- based, outcome focused therapies for children or young people (CYP) with low level mental health concerns. CYP who are referred to us will attend an assessment session in which we gather information on who they are and what support they require, those who meet the criteria will then attend 1- 2-hour long sessions a week with us for 5-8 weeks.
Kooth. Free, safe and anonymous online support for young people
kooth.com/
XenZone is a provider of online mental health services for children, young people and adults. Kooth, from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.
Childline - CalmZone
childline.org.uk/toolbox/calm-zone/
There are lots of way to feel calmer. It's about finding what works for you. Try some of CalmZones breathing exercises, activities, games and videos to help let go of stress.
Hub of Hope, support for mental health concerns
hubofhope.co.uk/
The Hub of Hope is a first of its kind, national mental health database which brings together organisations and charities, large and small, from across the country who offer mental health advice and support, together in one place.
Childline - CalmZone
childline.org.uk/toolbox/calm-zone/
There are lots of way to feel calmer. It's about finding what works for you. Try some of CalmZones breathing exercises, activities, games and videos to help let go of stress.