Your mental health

Perinatal & Infant mental health service

england.nhs.uk/south/south-west-clinical-network/our-networks/maternity-network/perinatal-and-infant-mental-health/

Parent Talk

parents.actionforchildren.org.uk/?utm_source=sms&utm_medium=referral&utm_campaign=X20XXXDIP&utm_content=torbay-front-door-texts

Down-to-earth parenting advice you can trust. We’re on hand to support parents, when you need us. Browse our articles on the most common parenting questions from our experts. Or talk one-to-one with a qualified parenting coach about anything that’s worrying you. It’s all free, and no topic is too big, small, or embarrassing.

Space for us too, support for parents

spaceforustoo.org.uk/

Space for Us Too is a free, guided text message service that can give you space to breathe. You can use any or all of the tips to build positive habits in your relationship and family life, or to feel refreshed and recharged in yourself.

Mind, the mental health charity

mind.org.uk/information-support/

When you’re living with a mental health problem, or supporting someone who is, having access to the right information – about a condition, treatment options, or practical issues – is vital. Mind can help.

Building Sound Minds

minds.actionforchildren.org.uk/

Creating a positive space to promote mental and emotional wellbeing

Kooth. Free, safe and anonymous online support for young people

kooth.com/

XenZone is a provider of online mental health services for children, young people and adults. Kooth, from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.

Childline - CalmZone

childline.org.uk/toolbox/calm-zone/

There are lots of way to feel calmer. It's about finding what works for you. Try some of CalmZones breathing exercises, activities, games and videos to help let go of stress.

Hub of Hope, support for mental health concerns

hubofhope.co.uk/

The Hub of Hope is a first of its kind, national mental health database which brings together organisations and charities, large and small, from across the country who offer mental health advice and support, together in one place.

Childline - CalmZone

childline.org.uk/toolbox/calm-zone/

There are lots of way to feel calmer. It's about finding what works for you. Try some of CalmZones breathing exercises, activities, games and videos to help let go of stress.