Feeling supported

Helping you access the right information

Perinatal & Infant mental health service


Action for Children
Parent Talk


Down-to-earth parenting advice you can trust. We’re on hand to support parents, when you need us. Browse our articles on the most common parenting questions from our experts. Or talk one-to-one with a qualified parenting coach about anything that’s worrying you. It’s all free, and no topic is too big, small, or embarrassing.

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Space for us too, support for parents


Space for Us Too is a free, guided text message service that can give you space to breathe. You can use any or all of the tips to build positive habits in your relationship and family life, or to feel refreshed and recharged in yourself.

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Citizens Advice Torbay


Citizens Advice Torbay provides a free, impartial and confidential service to everyone.

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Job Centre Plus Torquay


Advice and information on a range of employment and training issues for people of working age

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Christians Against Poverty


CAP can help if you are struggling with debt or unemployment, need some help breaking free from habits or learning new life skills.

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Twins Trust


Support for twins, triplets or more from pregnancy onwards.

Support in pregnancy videos


Short videos with lots of information and advice including your routine blood tests, screening for Downs, Edwards and Patau’s Syndrome, Having the right vaccinations during pregnancy and Pregnancy Myths - Smoking less.

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Torbay and South Devon NHS Trust


Subtitled films to help Polish mums with pregnancy care

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Hub of Hope, support for mental health concerns


The Hub of Hope is a first of its kind, national mental health database which brings together organisations and charities, large and small, from across the country who offer mental health advice and support, together in one place.



Relationship support for everyone of all ages

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Being pregnant and having a baby is thought of as a happy and exciting time. However, for some women and new parents, it doesn't always feel this way and can be an extremely overwhelming experience.

As the COVID-19 pandemic continues to impact our lives, it’s a difficult time to be having a baby. With less support groups, increased health worries and less contact with loved ones, we're here to help you cope during this stressful transition.

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Skin to skin contact


Skin to skin contact helps the baby to adjust to life outside the womb and is highly important for supporting mothers to initiate breastfeeding and to develop a close, loving relationship with their baby.

Skin-to-skin contact is usually referred to as the practice where a baby is dried and laid directly on their mother’s bare chest after birth, both of them covered in a warm blanket and left for at least an hour or until after the first feed. Skin-to-skin contact can also take place any time a baby needs comforting or calming and to help boost a mother’s milk supply. Skin-to-skin contact is also vital in neonatal units, where it is often known as ‘kangaroo care’, helping parents to bond with their baby, as well as supporting better physical and developmental outcomes for the baby.

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NHS Torbay pregnancy ultrasound


If your doctor or consultant has referred you for a radiology scan, there are helpful videos to help you to understand what is involved, help you to prepare for your scan and help you to feel less anxious about what is involved.

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Start for Life - Breastfeeding


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Breastfeeding - Unicef


Find out about breastfeeding rates in the UK and our work to improve them.

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Money Advice Service, pregnancy


Expecting a baby is exciting, but it can also be an expensive time. Follow the Money Advice Services steps to make sure you’re prepared for your new arrival.

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