Mental health

Helping you access the right information

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Young Minds, mental health support

youngminds.org.uk/

Making sure all young people get the best possible mental health support and have the resilience to overcome life's challenges.

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Kooth. Free, safe and anonymous online support for young people

kooth.com/

XenZone is a provider of online mental health services for children, young people and adults. Kooth, from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.

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Mind, the mental health charity

mind.org.uk/information-support/

When you’re living with a mental health problem, or supporting someone who is, having access to the right information – about a condition, treatment options, or practical issues – is vital. Mind can help.

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Torbay CAMHs

torbayandsouthdevon.nhs.uk/services/camhs/

The Torbay Child and Adolescent Mental Health Service provides emotional and mental health assessment and treatment to children, young people, aged 0-18 years, and their families/carers within Torbay.

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Childline

childline.org.uk/

Support for you, whatever's on your mind. Childline offer advice and will help to guide you make decisions that are right for you.

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Smaritians, support with self-harm

samaritans.org/branches/ballymena/samaritans-ballymena-news/self-harm-samaritans-offer-support/

If you or someone you know self-harms there is always a listening ear available from the Samaritans.

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The Sleep Council - Teenager Sleep

sleepcouncil.org.uk/advice-support/sleep-hub/family-matters/teenagers-sleep/

Advice and information about teenagers and sleep

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Mind - How to support a friend

mind.org.uk/information-support/for-children-and-young-people/how-to-support-a-friend/

Information for young people about how to support a friend who is struggling with the way they're feeling.

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Building Sound Minds

minds.actionforchildren.org.uk/

Creating a positive space to promote mental and emotional wellbeing

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Beat eating disorders

beateatingdisorders.org.uk/

Information and advice if you or someone you know things they might have an eating disorder.

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Hub of Hope, support for mental health concerns

hubofhope.co.uk/

The Hub of Hope is a first of its kind, national mental health database which brings together organisations and charities, large and small, from across the country who offer mental health advice and support, together in one place.

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Understanding your brain (for teenagers only!)

inourplace.heiapply.com/online-learning/course/43

Find out what's happening in your brain! Your brain changes as you hit adolescence. Going to sleep later? See how the changes in your brain explain some of the changes in your behaviour.

This is a free course if you live in Torbay, just create an account and enter the code TAMAR

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Childline - CalmZone

childline.org.uk/toolbox/calm-zone/

There are lots of way to feel calmer. It's about finding what works for you. Try some of CalmZones breathing exercises, activities, games and videos to help let go of stress.

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