Helping you access the right information
Making sure all young people get the best possible mental health support and have the resilience to overcome life's challenges.
XenZone is a provider of online mental health services for children, young people and adults. Kooth, from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.
When you’re living with a mental health problem, or supporting someone who is, having access to the right information – about a condition, treatment options, or practical issues – is vital. Mind can help.
The Torbay Child and Adolescent Mental Health Service provides emotional and mental health assessment and treatment to children, young people, aged 0-18 years, and their families/carers within Torbay.
Support for you, whatever's on your mind. Childline offer advice and will help to guide you make decisions that are right for you.
If you or someone you know self-harms there is always a listening ear available from the Samaritans.
Advice and information about teenagers and sleep
Information for young people about how to support a friend who is struggling with the way they're feeling.
Creating a positive space to promote mental and emotional wellbeing
Information and advice if you or someone you know things they might have an eating disorder.
The Hub of Hope is a first of its kind, national mental health database which brings together organisations and charities, large and small, from across the country who offer mental health advice and support, together in one place.
Find out what's happening in your brain! Your brain changes as you hit adolescence. Going to sleep later? See how the changes in your brain explain some of the changes in your behaviour.
This is a free course if you live in Torbay, just create an account and enter the code TAMAR
There are lots of way to feel calmer. It's about finding what works for you. Try some of CalmZones breathing exercises, activities, games and videos to help let go of stress.